MY COACHING

I am a desired-based outcomes coach that partners with clients to reach their maximum potential that aligns with their original essence. 

My coaching is about discovery, awareness, and choice.  My goal is to help you thrive!  My coaching includes an ontological approach that focuses on language, emotions, the body, worldview, and ways of being paired with the VITA™ Method that uses breathwork, sounding, movement, mindfulness, and energy while holding people in safety and resourcing so they can thrive through the transformative process.  I coach logically, emotionally, mentally, energetically, and spiritually and support you with loving all parts of you in alignment with your core essence. 

 I work with all levels of the nervous system- primal, limbic, and cortical brain to gently integrate your blockages. 

- shift from feeling powerless, stuck, overwhelmed, and stressed to empowered, capable, and aligned with your true self and your original essence you had at birth.

- heal, love, and integrate what keeps you from leading the life you desire.

-repair and restore your innate self-trust, inner compass, confidence, heart connection, and radical self-love.

-gently integrate blockages and fears

-get unstuck and create a lifestyle of empowerment, choice and self-love.

-experience the concept that the mind and body work together

In sum, I help you to heal your relationship with you! 

-You are emotionally and financially prepared and have the time for sessions and practices in between sessions

-You want to try something completely new

-You are ready to live a thriving life

-You are ready for a deep transformational process

-You are ready to be aware of the wisdom your body has for you

“Do not revert to old habits of the past. Step into new behaviors, new commitments, and new results.”

-Sessions that are tailored to your goals and desires

-Talk based and body based approaches

-Holistic Practices such as mind/body mapping, breath work, meditation, and energy workTools, practices, and breathwork

-Shift deep patterns held in our subconscious

-Explore the blocks that hold you back

-Deeply transformative deep dive into your body’s wisdom explore the language of your

 body

-Coming out of your mind and into your body and address all three parts

Primal brain- the oldest part of our brain which is all about keeping us alive and safe 

Limbic brain- the emotional brain where feelings and emotions are stored.

The cortical brain-the thinking brain-the largest part of our brain.

Change happens by supporting all three parts of our brain to communicate with one another. 

• integrating blocks from intimacy + being open to a loving partner
• going from a sexless marriage to physical and sexual intimacy
• connecting more to their body-cultivating closer relationship with desire
• integrating empowering beliefs around what it means to be a sexual human
• awareness of career dissatisfaction and work burnout and creating new professional possibilities 
• realizing and putting into action  fitness goals and healthy eating habits
• thriving in the "empty nest syndrome"
• integration of past trauma to living a life they truly desire
• relationship transformation